Having a lack of control over your own sweating is problematic. It is not something that you are going to admit to others around you, but instead becomes something shameful that you do everything possible to mask and hope others do not notice. There are some techniques to help control sweating.
The sweating mechanism in the body is not something that you can manually turn on and off, but there are some things that can be done to influence this mechanism. When you have more control over influencing this "on/off" switch, you will be more comfortable about your sweating problem.
You need to identify the triggers that cause you to sweat. Some people sweat all day long, some just at night, and some in anxious situations. The key to anxiety and sweating is to learn how to relax and deal with nervous feelings to reduce this type of sweating. For other sweat problems like sweating all day long habits will help influence your body to sweat less.
What are some healthy habits to help with sweating so that you will not have to deal with it as often?
Drinking water and being properly hydrated can regulate the internal body temperature helping you sweat less. Get plenty of cool water into your body each day.
Regular exercising helps the body become more efficient with heating and cooling. It will also reduce body mass helping you feel cooler. Diet can influence sweating. Heavy foods and spicy foods for example can cause one to sweat excessively.
Until you have solid solutions to you sweating problem it is best to have a backup plan when at work or out for the evening. Carry a jacket or something to mask any sweat problems in the areas you have difficulty with to help you relax just in case. Carrying extra antiperspirant and something to make you smell better will help too.
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